This six-week class series will be held Thursday evenings 6:00-8:00pm 5/1-6/5/2025 The Balanced Mama approach to Childbirth Class prepares women Physically, Mentally, and Emotionally for birth and postpartum. One aspect I particularly like to focus on is the physical preparation. Preparing the body through simple strengthening and balancing exercises can make a HUGE difference inContinue reading →
Wanting to explore the idea of the Fourth Trimester? Dive deeper into the idea of postpartum thriving instead of just surviving? Feeling like you're ready for birth, but unsure about what happens when you take the tiny human home? Then this is the class for you! It's also a perfect refresher course if you're onContinue reading →
This six-week class series will be held Tuesday evenings, 6:00-8:00 pm, 6/24-7/29/25 The Balanced Mama approach to Childbirth Class prepares women Physically, Mentally, and Emotionally for birth and postpartum. One aspect I particularly like to focus on is the physical preparation. Preparing the body through simple strengthening and balancing exercises can make a HUGE differenceContinue reading →
This class is a perfect refresher course or rundown of the basics to get you and your partner/support person prepared for birth! This class covers: *Prenatal preparation via Spinning Babies’ Three Balances *The stages of labor and what to expect physically and emotionally from each *Many different relaxation and comfort techniques for working with yourContinue reading →