September Prenatal Yoga

Time for first Saturday Prenatal Yoga at Balanced Mama! I’m excited to announce a new teacher AND a new charity!

Meet Laura Landfair! “I received my 200 hour yoga certification through Yoga Alliance from Seattle Yoga Lounge in Nov. 2016 and started teaching professionally in Seattle. I’m originally from Arkansas and have a background in Musical Theatre. After living in Seattle for 5 years my husband and I moved back to Little Rock in August 2018, and on October 9 we welcomed a baby girl into our family! We are so happy to be back in Little Rock! I practiced yoga throughout my pregnancy and it was the best thing I could’ve done for myself and for my daughter! I currently teach a Mommy and Me yoga class at Clubfit and it’s been so much fun to get to build community with all the moms!”

This month’s Prenatal Yoga will benefit Arkansas Women’s Outreach, a wonderful local group whose mission to promote the wellbeing of local homeless women through access to adequate access to the basic items women need such as period products, underwear, wipes and condoms. You can register through the link in the comments, or bring any of these items with you to yoga to donate in place of payment! I will also have a donation box in the office anytime if you want to bring items to donate. You can Find out more about about Arkansas Women’s Outreach here: https://arkansaswomensoutreach.org/

Yay for women supporting women through all stages and walks in life!