It's February's Yoga Day! All proceeds will go to our non-profit, Everyone Deserves a Doula! Ticket price is $15, but we will also be accepting donations of cash, check, or baby/mother supplies and equipment on the day! Prenatal yoga is a slow flow practice, intended to prepare your mind and body for growing, birthing, andContinue reading →
It's Mama & Baby movement Sunday! Proceeds will go to our non-profit, Everyone Deserves a Doula! Tickets are $15, and we will also be taking donations of cash, check, or mother/baby supplies and equipment on the day of. Bring your baby, and move your body. It's a great time to meet other parents and babies,Continue reading →
This class is a perfect refresher course or rundown of the basics to get you and your partner/support person prepared for birth! This class covers: *Prenatal preparation via Spinning Baby’s Three Balances *The stages of labor and what to expect physically and emotionally from each *Many different relaxation and comfort techniques for working with yourContinue reading →
It's March's Yoga Day! All proceeds will go to our non-profit, Everyone Deserves a Doula! Ticket price is $15, but we will also be accepting donations of cash, check, or baby/mother supplies and equipment on the day! Prenatal yoga is a slow flow practice, intended to prepare your mind and body for growing, birthing, andContinue reading →
It's Mama & Baby movement Sunday! Proceeds will go to our non-profit, Everyone Deserves a Doula! Tickets are $15, and we will also be taking donations of cash, check, or mother/baby supplies and equipment on the day of. Bring your baby, and move your body. It's a great time to meet other parents and babies,Continue reading →
In this two-hour workshop, you will learn and practice nervous system regulation tools from a certified perinatal mental health therapist, Kelsie Hammons, LCSW, PMH-C. Snacks and beverages will be provided. All mothers and mothers-to-be are welcome to attend! Group Objectives: Participants will walk away with tips and skills for finding balance and regulation in motherhood.Continue reading →
This six-week class series will be held Thursday evenings 6:00-8:00pm 4/4-5/9/24 The Balanced Mama approach to Childbirth Class prepares women Physically, Mentally, and Emotionally for birth and postpartum. One aspect I particularly like to focus on is the physical preparation. Preparing the body through simple strengthening and balancing exercises can make a HUGE difference inContinue reading →
This class is a perfect refresher course or rundown of the basics to get you and your partner/support person prepared for birth! This class covers: *Prenatal preparation via Spinning Baby’s Three Balances *The stages of labor and what to expect physically and emotionally from each *Many different relaxation and comfort techniques for working with yourContinue reading →
Gentle yoga, designed to help you strengthen and prepare for labor, and connect with your baby.
A great time to hang out with other mamas, move and stretch, and interact with your baby.