This six-week class series will be held Tuesday evenings 6:00-8:00pm  5/28-7/2/24  The Balanced Mama approach to Childbirth Class prepares women Physically, Mentally, and Emotionally for birth and postpartum. One aspect we particularly like to focus on is the physical preparation. Preparing the body through simple strengthening and balancing exercises can make a HUGE difference inContinue reading →