Prenatal Yoga
Prenatal Yoga
Gentle yoga, designed to help you strengthen and prepare for labor, and connect with your baby.
Gentle yoga, designed to help you strengthen and prepare for labor, and connect with your baby.
A great time to hang out with other mamas, move and stretch, and interact with your baby.
Gentle yoga, designed to help you strengthen and prepare for labor, and connect with your baby.
A great time to hang out with other mamas, move and stretch, and interact with your baby.
This class is a perfect refresher course or rundown of the basics to get you and your partner/support person prepared for birth! This class covers: *Prenatal preparation via Spinning Baby’s Three Balances *The stages of labor and what to expect physically and emotionally from each *Many different relaxation and comfort techniques for working with yourContinue reading →
This six-week class series will be held Tuesday evenings 6:00-8:00pm 5/28-7/2/24 The Balanced Mama approach to Childbirth Class prepares women Physically, Mentally, and Emotionally for birth and postpartum. One aspect we particularly like to focus on is the physical preparation. Preparing the body through simple strengthening and balancing exercises can make a HUGE difference inContinue reading →