Gentle vinyasa style yoga, structured to connect you to your breath, body, and baby, and to prepare you for childbirth.

A yoga and dance based movement class. Designed to give your body a full-body, opening stretch, strengthening, connecting with your baby and other parents- along with plenty of dancing and wiggles!

This class is a perfect refresher course or rundown of the basics to get you and your partner/support person prepared for birth!   This class covers: Prenatal preparation via Spinning Baby's Three Balances The stages of labor and what to expect physically and emotionally from each Many different relaxation and comfort techniques for working with yourContinue reading →

Gentle vinyasa style yoga, structured to connect you to your breath, body, and baby, and to prepare you for childbirth.

A yoga and dance based movement class. Designed to give your body a full-body, opening stretch, strengthening, connecting with your baby and other parents- along with plenty of dancing and wiggles!

This six-week class series will be held Thursday days 6:00-8:00pm  11/2-12/7 (week of Thanksgiving class will be held Tuesday 11/21)  The Balanced Mama approach to Childbirth Class prepares women Physically, Mentally, and Emotionally for birth and postpartum. One aspect I particularly like to focus on is the physical preparation. Preparing the body through simple strengtheningContinue reading →

This class is a perfect refresher course or rundown of the basics to get you and your partner/support person prepared for birth!   This class covers: *Prenatal preparation via Spinning Baby's Three Balances *The stages of labor and what to expect physically and emotionally from each *Many different relaxation and comfort techniques for working with yourContinue reading →

This six-week class series will be held Thursday days 6:00-8:00pm  1/11/24-2/15/24  The Balanced Mama approach to Childbirth Class prepares women Physically, Mentally, and Emotionally for birth and postpartum. One aspect I particularly like to focus on is the physical preparation. Preparing the body through simple strengthening and balancing exercises can make a HUGE difference inContinue reading →

This class is a perfect refresher course or rundown of the basics to get you and your partner/support person prepared for birth!   This class covers: *Prenatal preparation via Spinning Baby's Three Balances *The stages of labor and what to expect physically and emotionally from each *Many different relaxation and comfort techniques for working with yourContinue reading →

This six-week class series will be held Tuesday evenings 6:00-8:00pm  2/20-3/26 The Balanced Mama approach to Childbirth Class prepares women Physically, Mentally, and Emotionally for birth and postpartum. One aspect I particularly like to focus on is the physical preparation. Preparing the body through simple strengthening and balancing exercises can make a HUGE difference inContinue reading →