Birthing Time Basics

This class is a perfect refresher course or rundown of the basics to get you and your partner/support person prepared for birth!

This class covers:

*Prenatal preparation via Spinning Babies’ Three Balances

*The stages of labor and what to expect physically and emotionally from each

*Many different relaxation and comfort techniques for working with your body in labor

*Ways for your partner to support you in each stage of labor