Balanced Mama for a Better Birth Childbirth Class Series

A six week comprehensive childbirth education course. This class will take you from prenatal preparation, through labor and delivery and all of your birthing options, and into what to expect during the first days and weeks of life with your new baby!

What to expect...

• unlearning fear and gaining confidence in your body's ability to birth

• prenatal bodywork guide and practice

• stages of labor

• coping strategies for labor