Finding Your Balance in Motherhood

In this two-hour workshop, you will learn and practice nervous system regulation tools from a certified perinatal mental health therapist, Kelsie Hammons, LCSW, PMH-C. Snacks and beverages will be provided. All mothers and mothers-to-be are welcome to attend.

Group Objectives:

1. Participants will walk away with tips and skills for finding balance and regulation in motherhood.
2. The individual and cultural challenges that come up during motherhood, including identity shifts, meeting basic biological needs, connecting with their children, and finding time to connect in their relationships will be explored.
3. An overview of the risk factors for mental health issues will be provided as well as resources for support will be discussed.
4. Participants will receive a certificate of completion after attending the workshop as well as bonus handouts and resources.